All of our classes are written in house by our trainers specifically to suit our members fitness levels and goals, and modified in session when required to suit all participants. Our class numbers are capped to ensure all participants receive quality coaching and individual time.
Unlimited classes are included in all of our membership types. Members can book into classes through our app. Casual visitors can join in on any class run during office hours by booking in via the front desk and paying a $15 casual fee.
Strength for Life [SFL] is a popular way for older South Australians aged 50+ (40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment.
Our Strength for Life class runs on Tuesday mornings at 10.45am and costs just $10 per class. To book your place in the class, or for more information on joining this program, please call our office on
0402 918 138 or speak to our friendly team during staffed hours.