MONDAY

6:00am Boxing with Taylor

9:30am Bootcamp with Taylor

6:00pm Metcon with Josh

TUESDAY

6:00am HIIT with Josh
9:30am HIIT with Dani

6:00pm HIIT with Dani

7:00pm Bootcamp/Boxing with Taylor

WEDNESDAY

6:00am Strength & Conditioning with Josh

9:30am HIIT with Dani

6:00pm Strength & Conditioning with Josh

THURSDAY

6:00am Bootcamp with Josh

9:30am Boxing with Taylor

6:00pm Metcon with Josh

FRIDAY

6:00am HIIT with James

9:30am HIIT with Dani

SATURDAY

7:30am HIIT with Josh

8:30am HIIT with Josh

Boxing: a cardiovascular workout, including skipping, boxing drills, footwork and abdominal workouts – all focusing on fitness and toning.

HIIT: A high intensity, cardio based, full body workout, focused on increasing your heart rate.

Strength & Conditioning: A medium paced workout, focusing on both strength/technique and incorporating a high intensity cardio workout to finish.

Metcon: A high intensity, functional movement workout to get the whole body moving, whilst working at your own pace/fitness level. 

Bootcamp: A full body workout at your own pace combining cardio, resistance and strength training.

 

1/108 Tolley Road St Agnes SA Australia 5097

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