CLASSES
All classes are 45mins and can be adjusted to accomodate all fitness levels and injuries.
Please discuss all pre-existing conditions with the trainer prior to commencing the class.
Unlimited classes are included in memberships, or are $10 for casuals.
MONDAY
6:00am Bootcamp with Taylor
6:00pm Metcon with Josh
TUESDAY
6:00am HIIT with Josh
9:30am HIIT with Dani
6:00pm HIIT with Dani
WEDNESDAY
6:00am Strength & Conditioning with Josh
6:00pm Strength & Conditioning with Josh
THURSDAY
6:00am Bootcamp with Josh
6:00pm Metcon with Josh
7:00pm Bootcamp with Taylor
FRIDAY
6:00am HIIT with Mitch
9:30am HIIT with Mitch
SATURDAY
7:30am HIIT with Mitch
8:30am HIIT with Mitch
HIIT: A high intensity, cardio based, full body workout, focused on increasing your heart rate.
Strength & Conditioning: A medium paced workout, focusing on both strength/technique and incorporating a high intensity cardio workout to finish.
Metcon: A high intensity, functional movement workout to get the whole body moving, whilst working at your own pace/fitness level.
Bootcamp: A full body workout at your own pace combining cardio, resistance and strength training.