CLASSES

Bookings required

All classes are 45mins and can be adjusted to accomodate all fitness levels and injuries.

Please discuss all pre-existing conditions with the trainer prior to commencing the class.

Unlimited classes are included in memberships, or are $10 for casuals.

Members are to book via our app. Non-members are to email for class trials. 

RSG-11.jpg
 

MONDAY

6:00am Boxing with Taylor

6:00pm Metcon with Josh

TUESDAY

6:00am HIIT with Josh
9:30am HIIT with Dani

6:00pm HIIT with Dani

WEDNESDAY

6:00am Strength & Conditioning with Josh

6:00pm Strength & Conditioning with Josh

THURSDAY

6:00am Bootcamp with Josh

6:00pm Metcon with Josh

7:00pm Bootcamp with Taylor

FRIDAY

6:00am HIIT with Mitch

9:30am HIIT with Mitch

SATURDAY

7:30am HIIT with Mitch

8:30am HIIT with Mitch

Boxing: a cardiovascular workout, including skipping, boxing drills, footwork and abdominal workouts – all focusing on fitness and toning.

HIIT: A high intensity, cardio based, full body workout, focused on increasing your heart rate.

Strength & Conditioning: A medium paced workout, focusing on both strength/technique and incorporating a high intensity cardio workout to finish.

Metcon: A high intensity, functional movement workout to get the whole body moving, whilst working at your own pace/fitness level. 

Bootcamp: A full body workout at your own pace combining cardio, resistance and strength training.

 

3a/108 Tolley Road St Agnes SA Australia 5097

  • Facebook
  • Instagram